Incoming: Glow Up!

Fitness and a healthy lifestyle are more than just a one-and-done vibe — they’re all about building habits that actually stick. We’ve got some tips and tricks to help you stay on track with your 2025 goals and intentions:

The New Year is here, and with it comes a chance to set fresh goals and prioritize your health. Whether you’re aiming to build muscle, improve endurance, or embrace a healthier lifestyle, January is the perfect time to commit to your fitness journey.

Set Achievable Goals
Start by creating realistic and specific goals. We’ve all been there: lofty, overly ambitious goals can leave you feeling overwhelmed and unsure of where to start. But, if you have a plan, you’re already off to an amazing start! Instead of saying, “I want to be healthier,” try: “I’ll hit the gym three times a week, do a 30-minute ‘hot-girl-walk’ on my lunch break, and incorporate more veggies into my meals.” Breaking goals into manageable steps makes them way easier to stick with.

Fuel Your Body for Success
Good nutrition is the real MVP when it comes to crushing your fitness goals. At Supplement King, they’ve got all the goods to level up your healthy living routine, from energizing pre-workouts that hype you up for that first deadlift to protein powders for speedy recovery. Plus, their staff are super knowledgeable and can help you choose the supplements that go hand-in-hand with your goals.

Join a Community
Another way to stay motivated is by surrounding yourself with like-minded people. Try some classes at Quan’s Hot Yoga in Grasslands! Their friendly, relaxed, and judgement-free environment offers a great place to not only crush your fitness goals but also to build connections in the community. In addition to warm/hot yoga classes, they have added mat pilates and Reformer classes! Reformer is a low-impact workout that develops body control and core stabilization through an apparatus with a carriage bed, springs, straps and a pulley system that uses body weight for resistance training. Quan’s offers a range of class difficulties to suit your fitness needs.

Stay Consistent and Flexible
Remember, progress isn’t about being perfect — we’re all just humans on this big planet! Life happens; missing a workout or treating yourself isn’t going to ruin your goals. The real win is staying consistent while giving yourself some grace to flex (outside of the gym 😉) when needed.

This New Year, say yes to your goals, ditch the excuses, and chase those results. 2025 is your year to be the healthiest, glowiest version of you!